Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Antioch offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those looking to enhance their physical fitness, Antioch provides several gym options:
In-Shape Family Fitness
Located at 4099 Lone Tree Way, In-Shape Family Fitness offers a comprehensive fitness experience. Members can enjoy a range of amenities, including cardio machines, weight rooms, studio classes, and pools. The facility also provides childcare services, making it convenient for families. Learn more.
Planet Fitness
Situated at 4863 Lone Tree Parkway, Planet Fitness is known for its welcoming environment and 24/7 access. The gym features a variety of cardio and strength equipment, along with the PF App that offers workouts and fitness tracking. More information.
Progressive Fitness
For personalized training, Progressive Fitness at 1368 Sunset Drive offers tailored programs focusing on weight loss, toning, and strength training. With over 70 years of combined experience among their trainers, they provide a supportive environment for clients. Visit their website.
Mental Health Services
Addressing mental health is equally important. Antioch has several facilities offering mental health services:
Kaiser Permanente Mental Health
Located at 3454 Hillcrest Avenue, Kaiser Permanente provides outpatient services, including counseling and support for various mental health conditions. They offer both in-person and telemedicine options. Details here.
East County Children’s Behavioral Health
For families seeking support for children and adolescents, this center at 2335 Country Hills Drive offers individual and family therapy, case management, and specialized programs like Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (CBT). More info.
By utilizing these local resources, Antioch residents can take proactive steps toward improving both their physical and mental health.