Antioch, California, offers a variety of resources to support residents in achieving their health and wellness goals. From state-of-the-art fitness centers to comprehensive mental health services, the community provides numerous options for individuals seeking to enhance their physical and mental well-being.
Local Fitness Centers
In-Shape Family Fitness
Located at 4099 Lone Tree Way, In-Shape Family Fitness offers a premium fitness experience with amenities such as a swimming pool, spa, and a variety of studio fitness classes. The facility operates from 4 AM to 11 PM on weekdays and has adjusted hours on weekends, providing flexibility for members with different schedules.
Planet Fitness
Situated at 4863 Lone Tree Parkway, Planet Fitness is known for its welcoming atmosphere and 24/7 access, allowing members to work out at their convenience. The gym features a range of cardio and strength equipment, along with amenities like massage chairs and a 30-minute circuit area.
Solar Swim & Gym
Located at 111 W 15th St, Solar Swim & Gym caters to families and individuals of all ages. The facility boasts a newly renovated pool, cardio and weight rooms, and offers programs such as swimming lessons, youth fitness classes, and water polo clinics. Operating hours vary throughout the week, accommodating diverse schedules.
Golden State CrossFit
For those interested in high-intensity functional training, Golden State CrossFit at 331 Sunset Drive, Suite A, provides a supportive environment with experienced coaches. The gym offers classes designed to improve strength, endurance, and overall fitness levels.
Mental Health Resources
Kaiser Permanente Mental Health Facility
Located at 3454 Hillcrest Avenue, this facility offers outpatient behavioral healthcare services, including counseling and peer support, to address addiction and co-occurring disorders. Programs are available both in person and via telemedicine, ensuring accessibility for patients.
East County Children’s Behavioral Health
Situated at 2335 Country Hills Drive, this center provides comprehensive mental health services for children and adolescents, including individual and family therapy, case management, and evidence-based practices like Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). The clinic operates Monday through Friday from 8 a.m. to 5 p.m.
By taking advantage of these local resources, Antioch residents can embark on a holistic journey toward improved health and wellness, fostering a vibrant and supportive community.